Name: Movie Night / Healthy Pick N Mix
Cook time: 10 min
Yield: 109 grams
Ingredients: 30 grams of snacks, popcorn, air-popped; 25 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added; 30 grams of chocolate, dark, 70-85% cacao solids; 1 unit, pitted of dates, medjool (24 g)

This is the perfect on the go snack pack , make a batch and fill into airtight sandwich bags to have in the car or handbag or for your own movie night mix!

Ingredients

or30 grams of snacks, popcorn, air-popped

or25 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added

or30 grams of chocolate, dark, 70-85% cacao solids

or1 unit, pitted of dates, medjool (24 g)

Preparation

Popcorn: Unbuttered / Low salt / No sugar Cacao Chocolate - 70% cacao plus - 2 squares = 1 portion 1 piece of dried fruit Handful of raw unsalted unroasted nuts Enjoy creating your own mix!

Nutritional information

	Per 100 g	Per portion (109 g)	% DRI
Energy	471 kcal	514 kcal	26 %
Protein	11 g	12 g	23 %
Carbohydrate	56 g	61 g	23 %
Sugars	23 g	25 g	27 %
Fat	25 g	28 g	39 %
Fatty acids, total saturated	9 g	10 g	48 %
Fiber	10 g	11 g	43 %
Sodium	9 mg	10 mg	0 %

Recipes ofCatriona McMorris

Health Coach

Tailored plans, understanding your behaviours and habits, resetting your mindset towards health and wellness, making any program easy and achievable.

Movie Night / Healthy Pick N Mix

Monday, September 20, 2021