This is the perfect mix of protein to keep your energy levels up through a busy day - leave the chicken or turkey out for a meat free dish or leave the oat cakes out for a protein only lunch - I think this is perfect balance of carb / protein / healthy fat for a car lunch or on the go !
Ingredients
or1 large unit of egg, whole, raw, fresh (50 g)
or25 grams of cheese, cheddar
or1 medium unit (3" dia) of apples, raw, with skin (182 g)
or1 tbsp of hummus, commercial (15 g)
or2 Oat Cakes of nairns, Oatcakes (25 g)
or80 grams of chicken, broilers or fryers, breast, meat and skin, raw
Preparation
1.
Perfect on the go lunch with no real cooking method required!Nutritional information
| Per 100 g | % DRI | |
|---|---|---|
| Energy | 146 kcal | 7 % |
| Protein | 9 g | 17 % |
| Carbohydrate | 11 g | 4 % |
| Sugars | 5 g | 6 % |
| Fat | 7 g | 11 % |
| Fatty acids, total saturated | 3 g | 13 % |
| Fiber | 2 g | 8 % |
| Sodium | 93 mg | 4 % |
