Name: Bento Box Meatless
Cook time: 10 min
Yield: 358 grams
Ingredients: 1 large stalk (11"-12" long) of celery, raw (64 g); 1 medium unit of carrots, raw (61 g); 1/2 fruit, without skin and seed of avocados, raw, California (68 g); 1 tbsp of seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) (15 g); 100 grams of yogurt, Greek, plain, lowfat; 2 Oat Cakes of nairns, Oatcakes (25 g); 25 grams of nuts, almonds

This is a perfect quick bento box of protein / healthy fat / carbohydrates with no meat. Lots of colour , flavour and perfect bites for a busy on the go snacking lunch.

Ingredients

or1 large stalk (11"-12" long) of celery, raw (64 g)

or1 medium unit of carrots, raw (61 g)

or1/2 fruit, without skin and seed of avocados, raw, California (68 g)

or1 tbsp of seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) (15 g)

or100 grams of yogurt, Greek, plain, lowfat

or2 Oat Cakes of nairns, Oatcakes (25 g)

or25 grams of nuts, almonds

Preparation

No cooking method required !

2 oatcakes = 1 portion 1/2 avocado = 1 portion 25g Almonds unsalted unroasted = 1 portion Substitute almonds for 25g grated cheddar cheese if required

Nutritional information

	Per 100 g	Per portion (358 g)	% DRI
Energy	157 kcal	564 kcal	28 %
Protein	6 g	23 g	45 %
Carbohydrate	11 g	40 g	15 %
Sugars	2 g	9 g	10 %
Fat	10 g	37 g	54 %
Fatty acids, total saturated	2 g	6 g	29 %
Fiber	4 g	14 g	58 %
Sodium	42 mg	151 mg	6 %

Recipes ofCatriona McMorris

Health Coach

Tailored plans, understanding your behaviours and habits, resetting your mindset towards health and wellness, making any program easy and achievable.

Bento Box Meatless

Monday, September 20, 2021