Name: Bariatric Protein Bowl #1 (Copy)
Yield: 485.85 grams
Ingredients: 1/4 cup of soup, chicken broth, less/reduced sodium, ready to serve (60 g); 2 servings (3 oz) of chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked (170 g); 1/4 cup of quinoa, cooked (46 g); 1 tbsp of lemon juice from concentrate, bottled, REAL LEMON (15 g); 1 cubic inch of cheese, feta (17 g); 1/2 cup, chopped of broccoli, cooked, boiled, drained, without salt (78 g); 1/2 tbsp of parsley, fresh (2 g); 1/2 cup of spinach, frozen, chopped or leaf, unprepared (78 g); 1 portion of italian Seasoning (4 g); 2 cloves of garlic, raw (6 g); 1/4 cup of beans, navy, mature seeds, canned (66 g)

Recipes ofCheri L White

Health Coach

Nutrition Consultant - Cheri White