Recipes ofCheri L White

Health Coach

Nutrition Consultant - Cheri White

Shrimp Tacos

Tuesday, February 01, 2022
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Total time
20 minutes
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Portions
4

Low-Fodmap

Ingredients
or16.5 oz of crustaceans, shrimp, raw (468 g)
or2 tsps of seasoning mix, dry, taco, original (6 g) - Simply Organic is recommended
or1 tsp of oil, olive, salad or cooking (5 g) - extra virgin is recommended
or1 cup of refried beans, canned, traditional, reduced sodium (238 g)
or1 cup, sliced of peppers, sweet, green, raw (92 g)
or4 large units of olives, ripe, canned (small-extra large) (18 g)
or4 tortillas of tortillas, ready-to-bake or -fry, whole wheat (164 g) - Extreme Wellness Low Carb recommended
or1 cup of peppers, chili, green, canned (139 g)
or1 fruit, without skin and seed of avocados, raw, California (136 g)
Preparation
1.
Sautee shrimp in extra virgin olive oil (1tbsp) until thoroughly cooked.
2.
Add one packet of organic Taco Seasoning (I use Simply Organic) and water per directions on packet, cook until dissolved.
3.
While this is cooking slice up avocado, green pepper, and olives and heat up 4 tortillas
4.
Add refried beans, shrimp and toppings to taste Roll and top with salsa and fresh cheese to taste, heat up for about 30 seconds in microwave until cheese is melted.
Nutritional information
Per 100 gPer portion (317 g)% DRI
Energy116 kcal369 kcal18 %
Fat4 g13 g20 %
Fatty acids, total saturated1 g4 g18 %
Cholesterol60 mg189 mg63 %
Sodium237 mg753 mg31 %
Carbohydrate11 g34 g11 %
Sugars1 g2 gremove
Fiber3 g10 g39 %
Protein10 g32 gremove
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Cheri L White
Cheri L White
Health Coach
Nutrition Consultant - Cheri White