The latest Teaspoon of Healing podcast episode is about nutrition and mental health. Listen on teaspoonofhealing.com or wherever you get your podcasts. 

I chatted with David Wiss, Ph.D., a registered dietitian and mental health researcher about how food can impact our mood and mental health. We discuss the effects of blood sugar regulation, a nutrient-dense diet, lowering intake of ultra-processed foods, and the addition of herbs and spices on our mood and energy levels. We also discuss how food can impact depression. 

You can also watch a video of the episode at https://youtu.be/qgVTSLh-AXw.