Hi, I'm Dawn DiMare Thiery, a registered dietitian nutritionist based in southern California. I help individuals cultivate a balanced and nourishing relationship with food. Through personalized nutrition counseling, I empower clients to embrace sustainable habits tailored to their unique lifestyles and health goals.
With a gentle and affirming approach, I address your nutrition concerns effectively and safely. Whether you're aiming for healthier habits, managing weight, easing emotional eating, determining what foods bother you, or planning nutritious meals for your family, I'm here to support you every step of the way.
My journey into nutrition stems from my own experience. Having witnessed the profound impact of dietary changes on my own well-being, I'm committed to helping others achieve similar positive outcomes.
I also host the podcast "A Teaspoon of Healing," featuring personal healing stories and expert interviews on wellness. Discover more about the podcast on my blog.
When I'm not working, you can find me hiking, traveling, or enjoying live music. Let's start this journey to better health together.
What is mindful eating? Listen to the podcast episode about it here: https://www.teaspoonofhealing.com/mindful-eating-2/ Mindful eating can help you tune into their hunger and fullness cues, heal y...
New podcast episode: https://www.teaspoonofhealing.com/finding-strength-through-sharing-our-stories-with-lynn-abate-johnson/ Telling our stories can be one of the most empowering things we can do f...