What is mindful eating? Listen to the podcast episode about it here: https://www.teaspoonofhealing.com/mindful-eating-2/

Mindful eating can help you tune into their hunger and fullness cues, heal your relationship with food, manage weight, and help with digestive upsets. So, what exactly is mindful eating?

Mindful eating is not a diet! Mindful eating is about focusing on how to eat, rather than what to eat. Mindful eating is being aware and present when you eat.

Listen to the episode to find out more about mindful eating and how it can help you optimize your digestion, reduce bloating, boost nutrient absorption, manage weight, and heal your relationship with food.