Recipes ofDiana Espinoza

Dietitian (Nutriólogo) · 13936474

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Búfalo wings de coliflor

Friday, April 08, 2022
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Total time
30 minutes
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Preparation time
5 minutes
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Portions
6
Ingredients
or600 grams of coliflor cruda
or8 cucharaditas of aceite de oliva (40 g)
or300 grams of agua
or5 cucharaditas of pimienta de cayena (10 g)
or1 cucharadita of sal (6 g)
or5 cucharaditas of cebolla en polvo (10 g)
or1 cucharadita of ajo en polvo (4 g)
or120 grams of zanahoria picada cruda
or125 grams of pepino con cáscara rebanado
or6 cucharaditas of cebollín (6 g)
or40 grams of vinagre de manzana
Preparation
1.
Sigue los pasos en Cookidoo® en tu TMX®
Nutritional information
Per 100 gPer porción (210 g)% DRI
Energy52 kcal110 kcal6 %
Fat3 g7 g11 %
Fatty acids, total saturated0 g1 g5 %
Cholesterol0 mg0 mg0 %
Sodium186 mg391 mg16 %
Carbohydrate5 g10 g3 %
Sugarsremoveremoveremove
Fiber2 g3 g13 %
Protein1 g3 gremove
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Diana Espinoza
Diana Espinoza
Dietitian (Nutriólogo) · 13936474
Tu dieta flexible o con recetas para Thermomix
Book Appointment
Contact
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