Recipes ofDiana Espinoza

Dietitian (Nutriólogo) · 13936474

Tu dieta flexible o con recetas para Thermomix

Beetroot, Apple and Goat's Cheese Quinoa Salad

Tuesday, October 08, 2024
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Total time
30 minutes
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Preparation time
15 minutes
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Portions
8
Ingredients
or160 grams of quinoa
or240 grams of manzana
or50 grams of nuez
or2 Piezas of diente de ajo (10 g)
or3 cucharaditas of aceite de oliva (15 g)
or60 gramos de vinagre de manzana
or1 cucharadita of miel (7 g)
or1 cucharadita of mostaza dijón (5 g)
or1 cucharadita of sal (6 g)
or1/4 cucharadita of pimienta negra (1 g)
or200 grams of col rizada o kaleor200 grams of espinaca cruda picada
or120 grams of queso fresco de cabra
or100 grams of betabel crudo
or80 grams of arándanos deshidratados
Preparation
1.
Sigue los pasos en Cookidoo® en tu TMX®
Nutritional information
Per 100 gPer porción (131 g)% DRI
Energy177 kcal232 kcal12 %
Fat7 g9 g14 %
Fatty acids, total saturated1 g2 g10 %
Cholesterol3 mg4 mg1 %
Sodium230 mg302 mg13 %
Carbohydrate24 g32 g11 %
Sugars3 g4 gremove
Fiber9 g11 g45 %
Protein6 g8 gremove
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Diana Espinoza
Diana Espinoza
Dietitian (Nutriólogo) · 13936474
Tu dieta flexible o con recetas para Thermomix