Ingredients
or1 cup, chopped of onions, raw (160 g)
or1 clove of garlic, raw (3 g)
or1 cup, cubes of squash, winter, butternut, raw (140 g)
or1 cup, chopped of sweet potato leaves, raw (35 g)
or1 medium unit (3" dia) of apples, raw, without skin (161 g)
or3 tbsps of syrups, maple (60 g)
or2 tsps of spices, curry powder (4 g)
or1 tsp of spices, cinnamon, ground (3 g)
or1 whole tsp of spices, cumin seed (2 g)
or1 tsp of spices, turmeric, ground (3 g)
or1/2 tsp of spices, nutmeg, ground (1 g)
or1/2 tsp of spices, pepper, red or cayenne (1 g)
or1 tsp of rosemary, fresh (1 g)
Preparation
1.
Salute the onions, garlic and ginger for about 5 minutes until soft.2.
Add to a large pot along with all other ingredients. Cover and bring to a boil over high heat.3.
Once boiling reduce heat to low and simmer for about 30 minutes, until veggies are tender.Nutritional information
| Per 100 g | % DRI | |
|---|---|---|
| Energy | 74 kcal | 4 % |
| Fat | 0 g | 1 % |
| Fatty acids, total saturated | 0 g | 1 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate | 18 g | 6 % |
| Sugars | 11 g | remove |
| Fiber | 3 g | 10 % |
| Protein | 1 g | remove |
