Name: Baked Oatmeal
Prep time: 45 min
Yield: 287.79 grams
Ingredients: 65 grams of cereals, QUAKER, Quick Oats, Dry; 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g); 1/4 cup of beverages, almond milk, unsweetened, shelf stable (66 g); 1 tsps, whole of seeds, flaxseed (7 g); 1 tbsp of peanut Butter, smooth (16 g); 1/4 oz (19 halves) of nuts, pecans (7 g); 1 package of sweetener, herbal extract powder from Stevia leaf (1 g); 1/4 tsp of salt, table (2 g); 1/4 tsp of spices, cinnamon, ground (1 g); 1 tbsp of cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa (5 g); 1/4 tsp of leavening agents, baking powder, low-sodium (1 g)

Ingredients

or65 grams of cereals, QUAKER, Quick Oats, Dry

or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)

or1/4 cup of beverages, almond milk, unsweetened, shelf stable (66 g)

or1 tsps, whole of seeds, flaxseed (7 g)

or1 tbsp of peanut Butter, smooth (16 g)

or1/4 oz (19 halves) of nuts, pecans (7 g)

or1 package of sweetener, herbal extract powder from Stevia leaf (1 g)

or1/4 tsp of salt, table (2 g)

or1/4 tsp of spices, cinnamon, ground (1 g)

or1 tbsp of cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa (5 g)

or1/4 tsp of leavening agents, baking powder, low-sodium (1 g)

Preparation

1. Preheat oven to 375F. 2. In a large bowl, whisk together mashed banana, flax egg (1 tsp ground flax + 3 tsp water), peanut butter, brown sugar, salt, baking powder, cinnamon, and cocoa powder. Add milk, then whisk again until smooth. 3. Add the rolled oats and mix to combine. 4. Spray a 2-3 quart casserole dish with non-stick spray or oil. Pour in oat mixture. 5. Bake oats for 45 minutes. Serve warm, top with nuts (optional).

Photo by Monika Grabkowska on Unsplash

Nutritional information

	Per 100 g	Per portion (288 g)	% DRI
Energy	194 kcal	559 kcal	28 %
Fat	8 g	22 g	34 %
Fatty acids, total saturated	1 g	3 g	16 %
Cholesterol	0 mg	0 mg	0 %
Sodium	247 mg	711 mg	30 %
Carbohydrate	29 g	84 g	28 %
Sugars	6 g	17 g
Fiber	5 g	14 g	57 %
Protein	6 g	17 g

Recipes ofEdsa Ramirez

Nutritionist

Coaching to ditch the "diet" mentality. Vegetarian and Vegan options.

Baked Oatmeal

Monday, March 16, 2020