Name: Roasted Cauliflower Tacos
Prep time: 25 min
Cook time: 30 min
Yield: 1919.6 grams
Ingredients: 1 large head (6-7" dia.) of cauliflower, raw (840 g); 2 tablespoons of oil, olive, salad or cooking (27 g); 2 tsps of seasoning mix, dry, taco, original (6 g); 6 tortillas of tortillas, ready-to-bake or -fry, flour, refrigerated (288 g); 1 cup, chopped of onions, raw (160 g); 9 sprigs of coriander (cilantro) leaves, raw (20 g); 1 cup, shredded of cabbage, raw (70 g); 1 fruit without skin and seeds of avocados, raw, Florida (304 g); 100 grams of yogurt, Greek, nonfat, plain, CHOBANI; 1/4 cup of sour cream, light (58 g); 1 unit yields of lime juice, raw (44 g); 1 clove of garlic, raw (3 g); 1 dash of salt, table (0 g)

These tacos with a tangy cream make a perfect vegetarian meal!

Ingredients

or1 large head (6-7" dia.) of cauliflower, raw (840 g)

or2 tablespoons of oil, olive, salad or cooking (27 g)

or2 tsps of seasoning mix, dry, taco, original (6 g)

or6 tortillas of tortillas, ready-to-bake or -fry, flour, refrigerated (288 g)

or1 cup, chopped of onions, raw (160 g)

or9 sprigs of coriander (cilantro) leaves, raw (20 g)

or1 cup, shredded of cabbage, raw (70 g)

or1 fruit without skin and seeds of avocados, raw, Florida (304 g)

or100 grams of yogurt, Greek, nonfat, plain, CHOBANI

or1/4 cup of sour cream, light (58 g)

or1 unit yields of lime juice, raw (44 g)

or1 clove of garlic, raw (3 g)

or1 dash of salt, table (0 g)

Preparation

Preheat oven to 425 F. In a large bowl toss the cauliflower florets, taco seasoning, and olive oil. Spread cauliflower out on a large baking sheet. Bake cauliflower on a center rack for 25 minutes on until cauliflower is tender with crisp edges. Prepare tangy cilantro lime creme by placing Greek yogurt, sour cream, lime juice, cilantro, avocado, garlic, and salt with water into blender, blend until smooth and creamy. Warm tortillas and prepare toppings. Add roasted cauliflower to the tortillas and top with favorite toppings. Enjoy!

Nutritional information

	Per 100 g	Per portion (320 g)	% DRI
Energy	101 kcal	324 kcal	16 %
Fat	5 g	15 g	23 %
Fatty acids, total saturated	1 g	4 g	19 %
Cholesterol	1 mg	4 mg	1 %
Sodium	159 mg	510 mg	21 %
Carbohydrate	13 g	40 g	13 %
Sugars	2 g	7 g
Fiber	3 g	8 g	33 %
Protein	3 g	10 g

Recipes ofGabriel Maestas, CNC, CPT

Nutritionist

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Roasted Cauliflower Tacos

Wednesday, September 16, 2020