Total time
25 minutesOmelete com aveia
Per 100 g | Per porção (185 g) | % DRI | |
---|---|---|---|
Energy | 137 kcal | 253 kcal | 13 % |
Carbohydrate | 8 g | 15 g | 5 % |
Protein | 11 g | 20 g | 27 % |
Fat | 6 g | 12 g | 22 % |
Fatty acids, total saturated | 2 g | 4 g | 18 % |
Fiber | 1 g | 2 g | 10 % |
Sodium | 199 mg | 370 mg | 15 % |