Name: Coucous Salad
Cook time: 15 h
Yield: 1531.75 grams
Ingredients: 1 cups of couscous, dry (346 g); 400 grams of water; 1/2 cup, packed of raisins, dark, seedless (83 g); 1/2 cup slices of cucumber, with peel, raw (52 g); 100 grams of peppers, red, sweet, raw; 100 grams of peppers, green, sweet, raw; 100 grams of pepper, sweet, yellow, raw; 100 grams of corn, sweet, white, frozen, kernels off cob, unprepared; 100 grams of nuts, walnuts, black, dried; 1/4 level teaspoon of salt (1 g); 100 grams of olives, green, in brine, weighed with stones; 25 grams of parsley, fresh

Recipes ofEnrico Lai

Nutritionist · 01832 DI 5

I am a dietitian, fitness and lifestyle consultant for optimum life, fitness and sport performance.