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Joana Castro
Dietitian (Nutricionista) · 3270N
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Gelado de Banana e Chocolate Negro
Wednesday, August 05, 2020
timer
Total time
5 minutes
Ingredients
or
200 gramas de banana congelada
or
250 gramas de queijo "Quark" natural magro Ou Iogurte natural grego ligeiro/light
or
2 quadrados de chocolate negro + 70% cacau picado
Preparation
1.
Triturar a banana congelada com o quark ou grego.
2.
Colocar o preparado numa taça e envolver o chocolate picado. Servir
Nutritional information
Per 100
g
% DRI
Energy
103 kcal
5 %
Protein
7 g
13 %
Carbohydrate
15 g
6 %
Sugars
10 g
11 %
Fat
1 g
2 %
Fatty acids, total saturated
0 g
1 %
Fiber
1 g
5 %
Sodium
24 mg
1 %
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Joana Castro
Dietitian (Nutricionista) · 3270N
Ajudo a construir o caminho para atingir os seus objetivos
Book Appointment
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