Have you ever noticed the person that comes to the gym week after week, does the same thing to complete exhaustion, but doesn’t seem to progress? Or maybe that’s you..

You are around 45-55 years old and want to make 2022 the year that your fat loss and strength goals are smashed.

You head to the gym for a session and look to work as hard as you can for as long as you can.

10 minutes pass and you think this is hard, but I must keep going.

“Am I working hard enough?"

Your heart rate is high and you’re sweating like a pig, whilst pushing yourself to "do more!"

You continue to work for the next 20 minutes and then, you're done, exhausted, and beat.

30 minutes in the bag and a big well done for obliterating all those chocolates and all that wine.

The next day comes, you can hardly move and think to yourself "no pain, no gain".. but you need to rest because the muscle soreness is too much.

This carries on week after week and eventually, you give up 😔

The reality of training at 45 is not the same as training at 25, you need different things.

Stop thinking about how much you can ruin yourself on each workout.. and start thinking about your health by staying strong and living long.

Move well, move with intent, move often and this will ensure a longer, healthier approach to 2022.. resulting in increased strength, increased fat loss, and an overall happier life.