Hi, I'm Joanna and I'm an AfN Certified Nutrition Coach.
I'm here to help you reach your best self by providing advice on your nutrition, lifestyle and dietary habits.
Aside from being a Nutrition Coach, I am also a CIMSPA Registered Personal Trainer and believe the best way to improve body composition is via good nutrition and structured training.
I don't just want to make you feel amazing.. I want to help you to look amazing and function well too.
Have you tried to lose weight but fallen at the first hurdle? Maybe you've lost weight successfully in the past but for whatever reason now you just can't seem to get back into the groove? If ...
They seem to be everywhere at the moment - those red flag fitness accounts that, despite big follower numbers, you really should follow with caution. You know the ones, the influencer accounts tha...
Heat the olive oil in a small non-stick frying pan. Tip in the mushrooms and fry over a high heat, stirring occasionally for 2-3 mins until golden. Lift out of the pan into a bowl and mix with the cheese and parsley.
Place the pan back on the heat and swirl the eggs into it. Cook for 1 min or until set to your liking, swirling with a fork now and again.
Spoon the mushroom mix over one half of the omelette. Using a spatula or palette knife, flip the omelette over to cover the mushrooms. Cook for a few moments more, lift onto a plate and serve.
1 tbsp olive oil
handful button or chestnut mushrooms, sliced
25g vegetarian cheddar, grated
small handful parsley leaves, roughly chopped
2 eggs, beaten
Stir in the Chia seeds with the houmous
Chop the veg and dunk into the houmous and enjoy
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
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