Hi, I'm Joanna and I'm an AfN Certified Nutrition Coach.
I'm here to help you reach your best self by providing advice on your nutrition, lifestyle and dietary habits.
Aside from being a Nutrition Coach, I am also a CIMSPA Registered Personal Trainer and believe the best way to improve body composition is via good nutrition and structured training.
I don't just want to make you feel amazing.. I want to help you to look amazing and function well too.
Have you tried to lose weight but fallen at the first hurdle? Maybe you've lost weight successfully in the past but for whatever reason now you just can't seem to get back into the groove? If ...
They seem to be everywhere at the moment - those red flag fitness accounts that, despite big follower numbers, you really should follow with caution. You know the ones, the influencer accounts tha...
Easy to make, fibre rich, breakfast bars.. what's not to love?
Bring 3-4 inches of water to a boil in a saucepan, the reduce the heat to a simmer. Break one egg into a cup or small bowl and then slide the egg gently into the simmering water. Repeat with the remaining egg. Cook until the whites and yolks are cooked to desired doneness (about 5 minutes for a large egg).
ALTERNATIVELY, oil two large ramekins and fill them three-quarters full with water. Place the ramekins in an air fryer at 200C for 5 minutes (after this point the water should be simmering). Individually crack the eggs into a small cup or bowl and tip them into the ramekins with the simmering water. Put the egg and water filled ramekins back into the air fryer and cook at 180C for 5-8 minutes until the yolk is cooked to your liking.
Meanwhile, grill the bacon according to the packet instructions and make the toast.
Serve the eggs and bacon on the toast
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
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