
Hi, I'm Joanna and I'm an AfN Certified Nutrition Coach.
I'm here to help you reach your best self by providing advice on your nutrition, lifestyle and dietary habits.
Aside from being a Nutrition Coach, I am also a CIMSPA Registered Personal Trainer and believe the best way to improve body composition is via good nutrition and structured training.
I don't just want to make you feel amazing.. I want to help you to look amazing and function well too.
Have you tried to lose weight but fallen at the first hurdle? Maybe you've lost weight successfully in the past but for whatever reason now you just can't seem to get back into the groove? If ...
They seem to be everywhere at the moment - those red flag fitness accounts that, despite big follower numbers, you really should follow with caution. You know the ones, the influencer accounts tha...
Prepare all of your ingredients before you begin. Slice the carrots, chop the spring onions, coriander and the peanuts. Press your tofu if needed (if you can get vacuum packed extra-firm tofu there is no need to press it), and then chop into 1/2 inch cubes.
Cook the noodles: bBring a large pan of water to a boil. Add the noodles and cook for 1 minute. Remove from heat, and let them soak for 5 minutes. Drain and rinse with cold water. Set aside.
Make the sauce:
Stir together 4 tablespoons coconut aminos
2 tablespoons rice vinegar
4 tablespoons pure maple syrup
2 tablespoons fresh lime juice
1 teaspoon Sriracha hot sauce
Set aside.
Fry the tofu: in a large pan (you can use the same pan you boiled the noodles in), heat the oil over a medium-high heat. Add the tofu, and fry it until all sides are golden brown.
To the pan with the tofu, add the noodles, sauce, carrots, spring onions and half of the coriander. Stir as it warms up.
Sprinkle with peanuts and more coriander on the top of each serving, with lime wedges and mung bean sprouts on the side.
A robust vegan chilli that delivers 22g of protein per serving through a strategic combination of beans, lentils, and TVP. The blend of three bean varieties provides diverse amino acids for complete protein, while the red lentils add thickness and additional protein without extending cooking time. Rich in fibre and iron, this deeply flavoured one-pot meal features a complex spice profile enhanced by optional cocoa for depth. Perfect for meal prep and freezer-friendly for quick, nutritious weeknight dinners.