Hi, I'm Joanna and I'm an AfN Certified Nutrition Coach.
I'm here to help you reach your best self by providing advice on your nutrition, lifestyle and dietary habits.
Aside from being a Nutrition Coach, I am also a CIMSPA Registered Personal Trainer and believe the best way to improve body composition is via good nutrition and structured training.
I don't just want to make you feel amazing.. I want to help you to look amazing and function well too.
Have you tried to lose weight but fallen at the first hurdle? Maybe you've lost weight successfully in the past but for whatever reason now you just can't seem to get back into the groove? If ...
They seem to be everywhere at the moment - those red flag fitness accounts that, despite big follower numbers, you really should follow with caution. You know the ones, the influencer accounts tha...
Heat a non-stick frying pan over a medium heat and cook the bacon until golden, set aside.
Meanwhile, whisk the egg and egg white together in a small bowl until combined.
Spray the frying pan with oil and heat over a medium-low heat. Pour the egg mixture into the pan and cook for 30 seconds, or until starting to set around the edges. Using a wooden spatula, gently move mixture around pan in a folding motion for 1 minute or until set.
Place the tortilla wrap onto a plate. Top with the scrambled egg and bacon. Season to taste with salt and pepper. Wrap up to enclose and serve.
This bagel breakfast recipe, with layers of bacon, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
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