Recipes ofJoanna Derry

Health Coach

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Greek Chicken Salad

Thursday, June 12, 2025
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Total time
20 minutes
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Preparation time
5 minutes
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Portions
1

Chicken breast with lettuce, cucumber, tomato, red onion, olives, and feta.

Ingredients
or50g lettuce
or50g cherry tomatoes
or50g cucumber, flesh and skin
or1 slice red onion (20 g)
or5 kalamata olives (optional)
or30g Feta cheese
or1 tbsp balsamic vinegar (16 g)
or1tbsp olive oil (10g)
or1 sprig fresh oregano
orSkinless chicken breast
Preparation
1.
Preheat the oven or air fryer to 180°C. Score the chicken breast, (spray very lightly with oil if using the airy fryer). Cook for approximately 20 minutes (ensure that the juices run clear and all fibres are set).
2.
Weigh, wash, and prepare salad. Mix then add to a plate or large bowl.
3.
Top the salad with olives, feta cheese (weigh before adding), and the cooked chicken breast. Dress with balsamic vinegar and olive oil (if needed).
Nutritional information
Per 100 gPer portion (380 g)% DRI
Energy107 kcal405 kcal20 %
Protein10 g37 g75 %
Carbohydrate2 g8 g3 %
Sugars2 g7 g8 %
Fat6 g24 g34 %
Fatty acids, total saturated2 g8 g39 %
Fiber1 g3 g11 %
Sodium139 mg530 mg22 %
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Joanna Derry
Joanna Derry
Health Coach
Feel good on the inside.. look good on the outside.
Contact
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