Recipes ofJoanna Derry

Health Coach

Feel good on the inside.. look good on the outside.

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Chicken With Broccoli and Couscous

Thursday, June 12, 2025
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Total time
30 minutes
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Preparation time
10 minutes
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Portions
1

Nice and easy, quick cook, mid-week meal.

Ingredients
or80 grams of broccoli raw
or140 grams of couscous, cooked
or1 skinless chicken breast
orWedge of lemon (50 g)
Preparation
1.
Lightly coat chicken with oil and season with any seasonings (e.g. paprika, cajun, chicken seasoning etc), then air fry on 180-200 for 16-22 minutes (air fryers differ depending on make, so check your manual for precise timings and/or check juices run clear).
2.
Steam or boil the broccoli until al dente.
3.
Ten minutes before your chicken is cooked, make the couscous by adding boiling water. You can buy packets of couscous already seasoned, or you can make your own and add your own flavourings (stock cubes / peppers).
4.
Once everything is prepared/cooked, assemble on a plate or bowl, eat and enjoy.
Nutritional information
Per 100 gPer portion (470 g)% DRI
Energy91 kcal426 kcal21 %
Protein12 g56 g112 %
Carbohydrate10 g45 g17 %
Sugars0 g0 g0 %
Fat1 g3 g4 %
Fatty acids, total saturated0 g1 g4 %
Fiber1 g4 g16 %
Sodium33 mg153 mg6 %
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Joanna Derry
Joanna Derry
Health Coach
Feel good on the inside.. look good on the outside.
Contact