Recipes ofJoanna Derry

Health Coach

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Slow Cooker Red Curry Pork

Thursday, September 30, 2021
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Total time
6 hours and 15 minutes
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Preparation time
15 minutes
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Portions
6

Looking for a simple slow cooker curry recipe? This slow cooker red curry pork is just the ticket.

There are so many reasons to love slow cooked pork. It’s tender, flavourful, and, with the help of a slow cooker, nearly impossible to mess up.

Ingredients
or1 tablespoon of olive oil
or2kg of pork shoulder, boneless (lean meat), cut into pieces
or1 onion, chopped
or4 tablespoons of red curry paste (gluten free if required)
or1 can of coconut milk (400ml)
or2 teaspoons of fish sauce (gluten free if required)
or600 grams of butternut squash, cut into pieces
or150 grams of green beans, halved
orfresh coriander leaves, to garnish
orlime wedges, to garnish
Preparation
1.
Heat the olive oil in a large pan over a medium heat. Add the diced pork and cook for around 5 minutes until the meat has browned.
2.
Place the pork, onion, red curry paste, coconut milk, fish sauce and butternut squash into the slow cooker. Cover with the lid and cook on low for 6 hours or on high for 4 hours. Add the green beans to the pot in the final 30 minutes of cooking.
3.
Serve the pork alongside a portion of rice, (or cauliflower rice if on a low carb diet), and garnished with coriander and lime wedges (not included in nutritional information).
Nutritional information
Per 100 gPer portion (576 g)% DRI
Energy90 kcal521 kcal26 %
Protein13 g72 g144 %
Carbohydrate3 g17 g6 %
Sugars2 g11 g12 %
Fat3 g19 g27 %
Fatty acids, total saturated1 g5 g25 %
Fiber0 g3 g10 %
Sodium117 mg677 mg28 %
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Joanna Derry
Joanna Derry
Health Coach
Feel good on the inside.. look good on the outside.
Contact