Breakfast just wouldn鈥檛 be right without pancakes on Pancake Day, would it?
In fact, are you even British if you don鈥檛 have pancakes for breakfast, lunch and dinner on Pancake Day? 馃 *asking for a friend* 馃槀
Give these Chunky Monkey Pancakes a try for your breakfast/lunch/dinner tomorrow.
Ingredients
or1 teaspoon of coconut oil
or1 tablespoon of dark chocolate, chips or grated (70-85% cacao solids)
or70 grams of 5% fat Greek yoghurt (for the pancakes)
or45 grams of rolled oats (for the pancakes)
or1/2 teaspoon of baking powder (for the pancakes)
or1/2 medium banana, mashed (for the pancakes)
or2 egg whites (for the pancakes)
or1-2 tablespoons of almond milk, unsweetened (for the pancakes)
or1 teaspoon of vanilla extract (for the pancakes)
or1 tablespoon of peanut butter (for the sauce)
or1/2 medium banana (for the sauce)
or2 tablespoons of almond milk, unsweetened (for the sauce)
Preparation
1.
Add all the pancake ingredients to a food processor or blender and process until smooth.2.
Heat a non-stick frying pan over a medium heat and coat it with a little coconut oil. 3.
Using a ladle, spoon the pancake batter into the pan and cook until bubbles start to appear on the surface of the pancake, around 3 minutes. Flip the pancake and cook for a further 2 minutes. Repeat the process until you have used all the batter, continue to coat the pan with coconut oil as required. 4.
Prepare the sauce by mashing half a banana in a small bowl and combining it with the peanut butter. Add a splash of almond milk and stir together to reach the desired consistency. 5.
Pour the sauce over the pancakes and sprinkle with the chocolate chips.
