Recipes ofJoanna Derry

Health Coach

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Spiced Pear Overnight Oats

Sunday, March 06, 2022
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Total time
2 hours and 5 minutes
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Preparation time
5 minutes
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Portions
4

This recipe is a quick and easy breakfast that can easily be personalised to your own preferences.

Even when you’re short on time in the morning, breakfast needn’t be skipped with overnight oats.. and it’s so good to wake up knowing breakfast is already made.

Let me know if you enjoy them in the comments below.

Ingredients
or90 grams of rolled oats
or240mls of almond milk, unsweetened
or115 grams of natural soy yoghurt
or2 tablespoons of chia seeds
or2 tablespoons of maple syrup
or1 pear, diced
or2 tablespoons pecans, chopped
or1 teaspoon of ground cinnamon
or1/4 teaspoon of ground nutmeg
Preparation
1.
Place all the ingredients into a large bowl and stir until well combined. Cover the bowl and place into the refrigerator for at least 2 hours, or overnight.
2.
Divide the oats between 4 serving glasses or jars and top with an additional pear (optional and not included in nutritional breakdown).
Nutritional information
Per 100 gPer portion (172 g)% DRI
Energy135 kcal232 kcal12 %
Protein3 g5 g11 %
Carbohydrate20 g34 g13 %
Sugars8 g14 g16 %
Fat5 g9 g13 %
Fatty acids, total saturated1 g1 g5 %
Fiber3 g6 g24 %
Sodium38 mg65 mg3 %
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Joanna Derry
Joanna Derry
Health Coach
Feel good on the inside.. look good on the outside.
Contact
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