Recipes ofJoanna Derry

Health Coach

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Indo-Chinese Style Chilli Chicken

Sunday, April 03, 2022
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Total time
35 minutes
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Preparation time
10 minutes
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Portions
4

This Indo-Chinese style chilli chicken recipe is packed full of amazing flavours from both worlds.

The Indian and Chinese flavours collide to create a sweet, spicy and slightly sour dish that sets your taste buds alive.

Ingredients
or1 tablespoon of cornflour (for the chicken)
orsalt and pepper (for the chicken)
or400 grams of chicken breast, diced (for the chicken)
or2 tablespoons of coconut oil (for the chicken)
or1 red pepper, chopped (for the chicken)
or1 red onion, chopped (for the chicken)
or210 grams of rice (for the chicken)
or4 spring onions, sliced, to garnish (for the chicken)
or1 teaspoon of Chinese five spice (for the chicken)
or5 tablespoons of tomato ketchup (for the sauce)
or2 tablespoons of honey (for the sauce)
or3 teaspoons of coconut sugar (for the sauce)
or2 cloves of garlic, minced (for the sauce)
or1 teaspoon of Chinese five spice (for the sauce)
or5 tablespoons of water (for the sauce)
or2 tablespoons of tamari (for the sauce)
or1 teaspoon of sriracha sauce (for the sauce)
Preparation
1.
Place the cornflour into a medium bowl, season with salt and pepper and Chinese Five Spice. Mix well, then add the diced chicken and toss to coat evenly.
2.
Cook the rice according to packet instructions.
3.
In the meantime, heat 1 tablespoon of coconut oil in a wok or large frying pan over a medium-high heat. Add the chicken and cook for 5-8 minutes until golden, stirring often. Once cooked, take the chicken out of the pan and set aside.
4.
In the same pan, heat the remaining 1 tablespoon of coconut oil and add the pepper and red onion. Season with salt and pepper and stir-fry for 5-7 minutes until golden.
5.
Meanwhile, make the sauce by combining together all the sauce ingredients in a bowl.
6.
Now place the cooked chicken back into the pan and stir through the sauce. Bring to a gentle simmer and cook gently until thickened, 2-3 minutes. Add a splash of water if the sauce is too thick.
7.
Once the rice has cooked, divide between serving bowls, top with the chicken and sauce, and garnish with spring onions. Serve immediately.
Nutritional information
Per 100 gPer portion (274 g)% DRI
Energy161 kcal442 kcal22 %
Protein10 g29 g58 %
Carbohydrate24 g65 g25 %
Sugars6 g16 g18 %
Fat3 g9 g12 %
Fatty acids, total saturated2 g5 g27 %
Fiber1 g2 g8 %
Sodium261 mg715 mg30 %
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Joanna Derry
Joanna Derry
Health Coach
Feel good on the inside.. look good on the outside.
Contact