Name: Mediterranean Frittata
Prep time: 5 min
Cook time: 25 min
Yield: 638.2 grams
Ingredients: 8 eggs; 70 grams of full fat Greek yoghurt; salt & pepper; 1 tablespoon of olive oil; 2 spring onions, sliced; 30 grams of baby spinach, chopped; 1 garlic clove, minced; 80 grams of feta cheese, crumbled, divided; 4 tablespoons of sun dried tomatoes, divided; 4 tablespoons of parsley, chopped

As my clients know, I love making dishes where I can have leftovers for lunch the next day, and this Mediterranean Frittata is the perfect example of this.

It’s loaded with protein, super easy to make, and, combined with a big ass salad, makes a great leftover lunch meal.

The frittata will keep in the fridge for up to 4 days, making it perfect for meal prep.. if it lasts that long!

You can enjoy it for breakfast and/or lunch and it can be made in less than 30 minutes.

Ingredients

or8 eggs

or70 grams of full fat Greek yoghurt

orsalt & pepper

or1 tablespoon of olive oil

or2 spring onions, sliced

or30 grams of baby spinach, chopped

or1 garlic clove, minced

or80 grams of feta cheese, crumbled, divided

or4 tablespoons of sun dried tomatoes, divided

or4 tablespoons of parsley, chopped

Preparation

Preheat the oven to 220°C (Gas Mark 7).

In a bowl, whisk together the eggs and yoghurt, season with salt and pepper and set aside.

Heat the olive oil in a large oven proof or cast iron frying pan. Cook the spring onions for 2-3 minutes, until softened. Add the spinach and garlic, and cook for a further 2-3 minutes until the spinach begins to wilt.

Pour the egg mixture over the cooked vegetables and sprinkle over half the feta cheese and half the sun dried tomatoes.

Bake in the preheated oven until the centre of the frittata has set, around 10-12 minutes.

To serve, garnish the frittata with the remaining feta cheese, sun dried tomatoes and freshly chopped parsley.

Nutritional information

	Per 100 g	Per portion (160 g)	% DRI
Energy	151 kcal	241 kcal	12 %
Protein	12 g	19 g	37 %
Carbohydrate	3 g	5 g	2 %
Sugars	2 g	3 g	4 %
Fat	11 g	17 g	24 %
Fatty acids, total saturated	4 g	6 g	31 %
Fiber	1 g	1 g	3 %
Sodium	232 mg	370 mg	15 %

Recipes ofJoanna Derry

Health Coach

Feel good on the inside.. look good on the outside.

Mediterranean Frittata

Thursday, June 30, 2022