Name: Vegan Bistro Box
Prep time: 5 min
Cook time: 5 min
Yield: 304.03 grams
Ingredients: 60 grams hummus; ½ whole-wheat pita bread, cut into 4 wedges; 2 tablespoons mixed olives; 1 Persian cucumber or 1/2 English cucumber, cut into spears; ¼ large red pepper, sliced; ¼ teaspoon chopped fresh dill

Perfect to pack for lunch or a snack for work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.

Ingredients

or60 grams hummus

or½ whole-wheat pita bread, cut into 4 wedges

or2 tablespoons mixed olives

or1 Persian cucumber or 1/2 English cucumber, cut into spears

or¼ large red pepper, sliced

or¼ teaspoon chopped fresh dill

Preparation

Arrange hummus, pita bread, olives, cucumber and peppers in a divided sealable container. (If desired, the hummus and olives can be kept separate by placing them in silicone baking cups before arranging.) Sprinkle cucumber with dill. Keep refrigerated until ready to use.

If made ahead, can be refrigerated for up to 1 day.

Nutritional information

	Per 100 g	Per box (304 g)	% DRI
Energy	93 kcal	283 kcal	14 %
Protein	3 g	10 g	19 %
Carbohydrate	12 g	36 g	14 %
Sugars	2 g	6 g	6 %
Fat	4 g	14 g	20 %
Fatty acids, total saturated	1 g	2 g	11 %
Fiber	2 g	7 g	29 %
Sodium	173 mg	526 mg	22 %

Recipes ofJoanna Derry

Health Coach

Feel good on the inside.. look good on the outside.

Vegan Bistro Box

Sunday, March 12, 2023