A quick and easy, spiced up, chicken and pasta dish
Ingredients
or60 grams of sun dried tomatoes, diced
or1-2 cloves of garlic, sliced or minced
or1 tablespoon of chopped fresh parsley (4 g)
or4 tablespoons of tomato puree (60 g)
or200 grams of pasta, dry weight
or1/4 teaspoon of black pepper
or1/2 teaspoon of chilli powder or cayenne pepper
or1/2 teaspoon of smoked or hot paprika (according to taste)
or2 teaspoons of olive oil
or1 tablespoon of unsalted butter (14g)
or280 grams of chicken, breast, grilled without skin, meat only
Preparation
1.
Bake, air fry or grill chicken before preparing the sauce. Let cool to room temp as sauce cooks. 2.
Bring sauce ingredients to simmer at slightly less than medium heat. Simmer and stir as pasta cooks according to packet instructions.3.
Add sauce to pasta and stir to low temp simmer for 10 to 15 mins. Place portion pasta on plate and place sliced chicken on top. Enjoy!
