Name: Veg Sticks and Houmous
Yield: 237.98 grams
Ingredients: 50 grams of cucumber, with peel, raw; 40 grams of houmous (reduced fat preferable); 1/2 medium red, orange or yellow pepper, raw; 1 Ryvita Cracker of Ryvita Fruit Crunch (15 g); 10 grams of seeds, chia seeds, dried; 1 small portion of carrots, cut into batons (40 g); 1 stick of celery, raw (30 g)

Ingredients

or50 grams of cucumber, with peel, raw

or40 grams of houmous (reduced fat preferable)

or1/2 medium red, orange or yellow pepper, raw

or1 Ryvita Cracker of Ryvita Fruit Crunch (15 g)

or10 grams of seeds, chia seeds, dried

or1 small portion of carrots, cut into batons (40 g)

or1 stick of celery, raw (30 g)

Preparation

Stir in the Chia seeds with the houmous

Chop the veg and dunk into the houmous and enjoy

Nutritional information

	Per 100 g	Per portion (238 g)	% DRI
Energy	92 kcal	219 kcal	11 %
Protein	3 g	7 g	14 %
Carbohydrate	11 g	25 g	10 %
Sugars	4 g	9 g	10 %
Fat	4 g	10 g	14 %
Fatty acids, total saturated	0 g	0 g	2 %
Fiber	5 g	11 g	44 %
Sodium	11 mg	27 mg	1 %

Recipes ofJoanna Derry

Health Coach

Feel good on the inside.. look good on the outside.

Veg Sticks and Houmous

Saturday, August 10, 2024