Name: Green Eggs and Bacon Bagel Breakfast
Prep time: 5 min
Cook time: 5 min
Yield: 161.6 grams
Ingredients: 1 plain bagel (70 g); 1 rasher of back bacon, fat trimmed and grilled (25 g); 1/2 teaspoon of olive oil (2 g); 1 large whole egg; ½ cup baby spinach, coarsely chopped; Pinch of freshly ground pepper

This bagel breakfast recipe, with layers of bacon, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.

Ingredients

or1 plain bagel (70 g)

or1 rasher of back bacon, fat trimmed and grilled (25 g)

or1/2 teaspoon of olive oil (2 g)

or1 large whole egg

or½ cup baby spinach, coarsely chopped

orPinch of freshly ground pepper

Preparation

Slice bagel in half and toast according to packet instructions.

Trim bacon and then grill according to packet instructions. Place the grilled bacon on the bottom half of the toasted bagel.

Heat oil in a small non-stick frying pan over a medium-high heat. Add the egg, spinach and pepper and cook, stirring, until set, about 1 minute. Place the egg mixture on the bacon. Top with the remaining bagel half.

Cut in half to serve, if desired.

Nutritional information

	Per 100 g	Per portion (162 g)	% DRI
Energy	218 kcal	352 kcal	18 %
Protein	12 g	20 g	39 %
Carbohydrate	26 g	41 g	16 %
Sugars	2 g	4 g	4 %
Fat	8 g	13 g	19 %
Fatty acids, total saturated	2 g	4 g	19 %
Fiber	2 g	2 g	10 %
Sodium	440 mg	710 mg	30 %

Recipes ofJoanna Derry

Health Coach

Feel good on the inside.. look good on the outside.

Green Eggs and Bacon Bagel Breakfast

Sunday, February 16, 2025