Name: Breakfast Burrito
Prep time: 10 min
Cook time: 20 min
Yield: 199 grams
Ingredients: 3 slice of back bacon, fat trimmed; 1 egg (50 g); 1 gram of olive oil spray ,; 1 wheat tortilla wrap, soft (40 g); 1 egg, white (33 g)

Ingredients

or3 slice of back bacon, fat trimmed

or1 egg (50 g)

or1 gram of olive oil spray ,

or1 wheat tortilla wrap, soft (40 g)

or1 egg, white (33 g)

Preparation

Heat a non-stick frying pan over a medium heat and cook the bacon until golden, set aside.

Meanwhile, whisk the egg and egg white together in a small bowl until combined.

Spray the frying pan with oil and heat over a medium-low heat. Pour the egg mixture into the pan and cook for 30 seconds, or until starting to set around the edges. Using a wooden spatula, gently move mixture around pan in a folding motion for 1 minute or until set.

Place the tortilla wrap onto a plate. Top with the scrambled egg and bacon. Season to taste with salt and pepper. Wrap up to enclose and serve.

Nutritional information

	Per 100 g	Per portion (199 g)	% DRI
Energy	187 kcal	372 kcal	19 %
Protein	16 g	32 g	65 %
Carbohydrate	11 g	22 g	9 %
Sugars	1 g	1 g	1 %
Fat	9 g	17 g	25 %
Fatty acids, total saturated	3 g	6 g	31 %
Fiber	1 g	1 g	6 %
Sodium	727 mg	1447 mg	60 %

Recipes ofJoanna Derry

Health Coach

Feel good on the inside.. look good on the outside.

Breakfast Burrito

Sunday, February 23, 2025