Recipes ofJoanna Derry

Health Coach

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Vegetable Fried Rice

Sunday, March 09, 2025
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Total time
40 minutes
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Preparation time
20 minutes
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Portions
4

This Fried Rice is better than any restaurant that you have had! Made with peas, carrots, egg, rice and topped with spring onions, you will never have takeout again!!

Ingredients
or1/2 tablespoon of vegetable oil
or1 tablespoon sesame oil, divided
or2 packets (approx. 500 grams) of rice, ready-cooked, "plain", heated
or1 small onion, chopped
or120 grams of frozen peas and carrots, thawed
or2 tablespoons soy sauce (more or less to taste)
or2 large eggs, whisked
or2 tbsp chopped spring onions (optional)
Preparation
1.
Preheat a large wok to medium heat. Add vegetable oil, 1/2 tablespoon sesame oil. Add onion and peas and carrots and fry until tender. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
2.
Add the rice to the veggie and egg mixture. Pour the soy sauce and 1/2 tablespoon sesame oil on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped spring onions if desired.
Nutritional information
Per 100 gPer portion (215 g)% DRI
Energy143 kcal308 kcal15 %
Protein5 g10 g21 %
Carbohydrate22 g48 g18 %
Sugars0 g1 g1 %
Fat5 g10 g14 %
Fatty acids, total saturated1 g3 g15 %
Fiber1 g3 g11 %
Sodium352 mg755 mg31 %
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Joanna Derry
Joanna Derry
Health Coach
Feel good on the inside.. look good on the outside.
Contact