Recipes ofJoanna Derry

Health Coach

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Quick Feta Couscous Salad

Sunday, March 16, 2025
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Total time
15 minutes
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Preparation time
15 minutes
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Portions
4

Tired of the same old salads? Looking for something fresh and delicious to add to your menu? This delectable couscous feta salad could well fit the bill.

Ingredients
or170 grams of couscous, dry
or60mls of olive oil
or30mls of lemon juice
or1 garlic clove, minced
or55 grams of red onion, finely chopped
or140 grams of cherry tomatoes, halved
or255 grams of cucumber, chopped
or15 grams of fresh parsley, chopped
or7 grams of fresh mint, chopped
or45 grams of feta cheese, crumbled
Preparation
1.
In a medium saucepan, bring 240ml water to a boil. Remove from heat, stir in couscous, season with salt and pepper, cover, and let sit for 5 minutes.
2.
Uncover, fluff with a fork, and let cool for another 5 minutes.
3.
In a small bowl or mason jar, whisk together lemon juice, olive oil, garlic, and season with salt and pepper.
4.
In a large bowl, combine couscous, red onion, cherry tomatoes, cucumber, parsley, mint, and feta. Mix well.
5.
Pour the dressing over the salad and toss to combine.
6.
Taste and adjust seasoning if needed.
Nutritional information
Per 100 gPer portion (195 g)% DRI
Energy176 kcal342 kcal17 %
Protein4 g8 g17 %
Carbohydrate19 g37 g14 %
Sugars2 g4 g5 %
Fat10 g19 g27 %
Fatty acids, total saturated2 g4 g19 %
Fiber1 g3 g11 %
Sodium62 mg120 mg5 %
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Joanna Derry
Joanna Derry
Health Coach
Feel good on the inside.. look good on the outside.
Contact