Recipes ofJoanna Derry

Health Coach

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Poached Egg and Bacon on Toast

Saturday, March 29, 2025
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Portions
1
Ingredients
or2 large eggs
or2 medium slices of wholemeal bread, toasted
or2 rashers back bacon, fat trimmed
Preparation
1.
Bring 3-4 inches of water to a boil in a saucepan, the reduce the heat to a simmer. Break one egg into a cup or small bowl and then slide the egg gently into the simmering water. Repeat with the remaining egg. Cook until the whites and yolks are cooked to desired doneness (about 5 minutes for a large egg). ALTERNATIVELY, oil two large ramekins and fill them three-quarters full with water. Place the ramekins in an air fryer at 200C for 5 minutes (after this point the water should be simmering). Individually crack the eggs into a small cup or bowl and tip them into the ramekins with the simmering water. Put the egg and water filled ramekins back into the air fryer and cook at 180C for 5-8 minutes until the yolk is cooked to your liking.
2.
Meanwhile, grill the bacon according to the packet instructions and make the toast.
3.
Serve the eggs and bacon on the toast
Nutritional information
Per 100 gPer portion (212 g)% DRI
Energy187 kcal396 kcal20 %
Protein15 g32 g65 %
Carbohydrate14 g31 g12 %
Sugars1 g2 g2 %
Fat8 g17 g24 %
Fatty acids, total saturated2 g5 g26 %
Fiber2 g5 g20 %
Sodium547 mg1160 mg48 %
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Joanna Derry
Joanna Derry
Health Coach
Feel good on the inside.. look good on the outside.
Contact
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