Recipes ofJoanna Derry

Health Coach

Feel good on the inside.. look good on the outside.

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New Recipe

Chunky Monkey Breakfast Bars

Sunday, March 30, 2025
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Total time
30 minutes
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Portions
9

Easy to make, fibre rich, breakfast bars.. what's not to love?

Ingredients
or310 grams of rolled oats
or130 grams of smooth almond butteror130 grams of smooth peanut butter
or45 grams of maple syrup
or2 tsps of ground cinnamon (5 g)
or1 tsp of vanilla extract (4 g)
or1 tsp of ground nutmeg (2 g)
or30 grams of dark chocolate chips or chunks or30 grams of milk chocolate chips or chunks
Preparation
1.
Pre-heat oven to 180C (Gas Mark 4)
2.
Mix all ingredients together
3.
Place in a 9 by 9inch baking pan lined with parchment paper and press down to even out
4.
Bake for 20-25 minutes
5.
Allow to cool slightly, then remove from pan, cut into 9 portions and fully cool on a wire rack before storing in an airtight container
Nutritional information
Per 100 gPer portion (59 g)% DRI
Energy434 kcal254 kcal13 %
Protein12 g7 g14 %
Carbohydrate56 g33 g13 %
Sugars10 g6 g7 %
Fat20 g12 g17 %
Fatty acids, total saturated4 g2 g12 %
Fiber7 g4 g17 %
Sodium48 mg28 mg1 %
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Joanna Derry
Joanna Derry
Health Coach
Feel good on the inside.. look good on the outside.
Contact