Name: Garlic and Thyme Smashed Potatoes
Prep time: 10 min
Cook time: 50 min
Yield: 432 grams
Ingredients: 680 grams of baby potatoes; 2 tablespoons avocado or olive oil; 3 cloves garlic, pressed; 1 tablespoon fresh thyme leaves; sea salt and freshly ground black pepper, to taste

What is there to say.. garlic, thyme and potatoes.. what more could you want from a side dish ;-)

Ingredients

or680 grams of baby potatoes

or2 tablespoons avocado or olive oil

or3 cloves garlic, pressed

or1 tablespoon fresh thyme leaves

orsea salt and freshly ground black pepper, to taste

Preparation

Preheat oven to 230 degrees C (Gas Mark 8). Lightly oil a baking sheet or coat with non-stick spray.

In a large pan of boiling water, cook potatoes until tender, about 15-20 minutes; drain.

Place potatoes onto the prepared baking sheet. Using a potato masher or fork, carefully smash the potatoes until flattened but still in one piece. Top with olive oil, garlic and thyme.

Place into oven and bake for 18-20 minutes, or until golden brown and crisp.

Nutritional information

	Per 100 g	Per portion (72 g)	% DRI
Energy	303 kcal	218 kcal	11 %
Protein	3 g	2 g	4 %
Carbohydrate	33 g	24 g	9 %
Sugars	1 g	1 g	1 %
Fat	18 g	13 g	18 %
Fatty acids, total saturated	2 g	2 g	9 %
Fiber	3 g	2 g	9 %
Sodium	310 mg	223 mg	9 %

Recipes ofJoanna Derry

Health Coach

Feel good on the inside.. look good on the outside.

Garlic and Thyme Smashed Potatoes

Sunday, October 12, 2025