Recipes ofJoanna Derry

Health Coach

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New Recipe

Vegan Creamy Potato and Leek Soup

Sunday, October 12, 2025
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Total time
45 minutes
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Preparation time
15 minutes
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Portions
8

This vegan soup is surprisingly easy to make, tastes great, and is excellent for batch cooking.

Ingredients
or1 tablespoon olive oil
or2 large or 3-4 small leeks, dark green stems removed, washed thoroughly and sliced thinly
or2 stalks celery, chopped
or3 large potatoes (about 2-2.5 lbs), peeled and roughly chopped
or1 teaspoon salt
orBlack pepper to taste
or4 cups low sodium vegetable broth + 2 cups water
or1⁄3 cup nutritional yeast
orOptional: 4 heaping cups washed and chopped kale, collard greens, or spinach
orFor topping: Chopped green onions, snipped chives
Preparation
1.
Heat the olive oil in a large soup pot over a medium heat. Add the leeks and celery and cook, stirring occasionally, until the leeks have completely cooked down. Add the potatoes, salt, and pepper.
2.
Add the broth and water. Bring to a boil and lower to a simmer. Simmer for 25-30 minutes, or until the potatoes are so tender that they’re almost falling apart. Use an immersion blender or a regular blender to blend about half the soup, so that it has a creamy, thick texture but chunks of potato and celery are still visible.
3.
Stir in the nutritional yeast and adjust salt and pepper to taste. If you'd like to add greens, stir them in now and keep simmering the soup until they're wilted and tender. Serve the soup with toppings of choice.
4.
Leftovers will keep in an airtight container for up to 6 days, and can be frozen for a month.
Nutritional information
Per 100 gPer portion (317 g)% DRI
Energy46 kcal145 kcal7 %
Protein1 g5 g9 %
Carbohydrate9 g28 g11 %
Sugars1 g3 g4 %
Fat1 g2 g3 %
Fatty acids, total saturated0 g0 g2 %
Fiber2 g5 g21 %
Sodium128 mg405 mg17 %
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Joanna Derry
Joanna Derry
Health Coach
Feel good on the inside.. look good on the outside.
Contact