Easy, high protein breakfast or snack that you can meal prep and have ready for quick eating whenever you need! This recipe is customizable to your own preferences by adding or taking away any of the add-ins. Other optional add-ins include: spinach, turkey, chicken, cottage cheese, other vegetables of choice, bacon, turkey bacon, jalapenos
Ingredients
or6 eggs
or1/2 cup chopped bell peppers
or1/2 cup chopped of onions
or1/4 cup shredded cheese
or1 cup of chopped spinach
Preparation
1.
Preheat the oven to 350°F and grease a nonstick muffin tin with olive oil or cooking spray2.
Chop all vegetables and set aside3.
Crack all eggs into a bowl and whisk together4.
Add chopped vegetables into eggs and mix together5.
Add salt and pepper to taste and mix together6.
Divide egg mixture evenly into the muffin tins7.
Top with shredded cheese8.
Bake for 18 to 22 minutes, or until the eggs are set. Let cool for 5 minutes before removing from the panNutritional information
| Per 100 g | % DRI | |
|---|---|---|
| Energy | 120 kcal | 6 % |
| Fat | 8 g | 12 % |
| Fatty acids, total saturated | 3 g | 15 % |
| Cholesterol | 222 mg | 74 % |
| Sodium | 130 mg | 5 % |
| Carbohydrate | 3 g | 1 % |
| Sugars | 2 g | remove |
| Fiber | 1 g | 3 % |
| Protein | 9 g | remove |
