As a Health Coach, I help exhausted women reclaim their Health and Wellness, to help women look and feel their best.

I know all too well the struggle it is , to eat well, exercise, and feel our best, when looking after our children, running a home, holding down a job, building a career, and just getting through life the best we can. Before you know it, you are looking in a mirror, completely exhausted, and you do not recognise yourself. The pressure of looking a certain way can lead to unhealthy lifestyle habits, it can effect our mental health as well as our physical health. Making changes is hard, breaking the old habits and developing new habits is hard, knowing what to do, and wading through all the conflicting information on the internet is hard, and that is what I can help you with.

I am a qualified nutritionist, yoga therapist, holistic health practitioner and health scientist.
I am passionate about all things health and wellness, using an holistic approach when coaching clients.

I use nutrition as a solid foundation with all my clients, starting there and working through all areas of health and well-being working towards optimal health, real wellness, and feeling happy.

I have experience working within the NHS in the Post Covid team, as a therapist in Rehabilitation and recovery from Covid 19.

I am caring, compassionate, understanding and dedicated to providing the best coaching service I can. To help others heal and feel better.

I provide nutritional wellbeing coaching, fatigue management, gut health coaching, and weight management coaching.