can last about 2-3 days, depending on the fruit used
Ingredients
or1/2 cup of milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D (123 g)
or1/2 cup of cereals, oats, regular and quick, not fortified, dry (41 g)
or1 container (7 oz) of yogurt, Greek, plain, lowfat (200 g)
or1/2 oz of seeds, chia seeds, dried (14 g)
or1/2 cup of blueberries, raw (74 g)
Preparation
1.
Add the desired milk, oats, yogurt, chia seeds, and fruit to a container with a lid and give a good stir.2.
Refrigerate for atleast 5 hours.3.
The next morning, add additional liquid if needed and mix additional stir-ins if desired (but consider additional calories) - examples: crunchy granola, additional fruit, cinnamon/spices, vanilla extract, nut butters, dried fruits, nuts/seeds, citrus zest
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