Culinarian turned Registered Dietitian Nutritionist with a passion to help others create healthy habits.
I have experience in Culinary Arts, renal (kidney) nutrition, nutrition education, and health/wellness promotion. I am hands-on in teaching and like to show you how-to, for example, cooking demos, meal prep, grocery shopping, pantry make overs, and walk n talk sessions.
What I do:
I evaluate the foods you eat, determine what your body needs, and then recommend how to fit it all in. We can work together to discover what motivates you and set steps to reach your health goals.
What you can expect:
Excellent communication, support, and provide creative solutions all the way to help you achieve your goals.
3556 E. Geddes Ave
+1 (720) 985-4661
During #NationalNutritionMonth and beyond, focus on the environment when meal planning! For example, you can shop locally and choose foods with minimal packaging. Get more tips to lighten your carb...
https://medina-gazette.com/news/338367/your-dietitian-everything-you-need-to-know-about-oats/ this breaks down all the different versions of oats out there!
wholesome, moist muffin
can last about 2-3 days, depending on the fruit used