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Mariana Mello
Dietitian (Nutricionista) · 7540P
Mariana Mello, Nutricionista | CRN 7540P |
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Vitamina de whey com abacaxi
Monday, March 22, 2021
pie_chart
Portions
1
Ingredients
or
1 Dosador of whey Protein Concentrado (28 g)
or
1 colher de sopa cheia of leite de vaca, desnatado, em pó (10 g)
or
10 gramas de leite de coco em pó [intolerantes à lactose]
or
2 fatias pequenas de abacaxi congelado (100 g)
Preparation
1.
Completar com água e bater todos os ingredientes no liquidificador.
Nutritional information
Per 100
g
Per porção
(138 g)
% DRI
Energy
156 kcal
215 kcal
11 %
Carbohydrate
15 g
20 g
7 %
Protein
17 g
23 g
31 %
Fat
4 g
5 g
10 %
Fatty acids, total saturated
2 g
3 g
15 %
Fiber
1 g
1 g
6 %
Sodium
16 mg
23 mg
1 %
Achieve your goals with a follow-up that suits you!
Mariana Mello
Dietitian (Nutricionista) · 7540P
Mariana Mello, Nutricionista | CRN 7540P |
Book Appointment
Contact
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