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Mariana Mello
Dietitian (Nutricionista) · 7540P
Mariana Mello, Nutricionista | CRN 7540P |
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Vitamina de whey com café e cacau
Tuesday, September 15, 2020
pie_chart
Portions
1
Ingredients
or
1 Dosador of whey Protein Concentrado (28 g)
or
10 gramas de café soluvel (1 colher de sobremesa)
or
1 tbsp of cocoa, dry powder, unsweetened (5 g)
or
1 tsp of spices, cinnamon, ground (3 g)
or
1/2 copo pequeno cheio of leite de vaca integral (83 g)
Preparation
1.
Bater tudo no liquidificador com bastante gelo e em velocidade baixa.
Nutritional information
Per 100
g
Per porção
(129 g)
% DRI
Energy
142 kcal
183 kcal
9 %
Carbohydrate
10 g
13 g
4 %
Protein
19 g
24 g
32 %
Fat
4 g
5 g
10 %
Fatty acids, total saturated
2 g
2 g
9 %
Fiber
3 g
3 g
14 %
Sodium
31 mg
39 mg
2 %
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Mariana Mello
Dietitian (Nutricionista) · 7540P
Mariana Mello, Nutricionista | CRN 7540P |
Book Appointment
Contact
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