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Mariana Mello
Dietitian (Nutricionista) · 7540P
Mariana Mello, Nutricionista | CRN 7540P |
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Bolinho de cacau no micro
Friday, October 16, 2020
pie_chart
Portions
1
Ingredients
or
1 tbsp of cocoa, dry powder, unsweetened (5 g)
or
10 grams of demerara
or
1 tsp of leavening agents, baking soda (5 g)
or
1 unidade of ovo de galinha (45 g)
or
20 grams of oat bran, raw
or
20 grams of farinha de tapioca
Preparation
1.
Misture todos os ingredientes em uma caneca e leve ao microondas por 2 minutos.
Nutritional information
Per 100
g
Per porção
(80 g)
% DRI
Energy
213 kcal
171 kcal
9 %
Carbohydrate
35 g
28 g
9 %
Protein
10 g
8 g
11 %
Fat
7 g
6 g
10 %
Fatty acids, total saturated
2 g
2 g
9 %
Fiber
4 g
4 g
14 %
Sodium
1634 mg
1310 mg
55 %
Achieve your goals with a follow-up that suits you!
Mariana Mello
Dietitian (Nutricionista) · 7540P
Mariana Mello, Nutricionista | CRN 7540P |
Book Appointment
Contact
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