Name: Hearty Creamy Protein Broccoli Soup
Yield: 1989.35 grams
Ingredients: 2 bunch of broccoli, raw (1216 g) heads chopped; 1 medium onion yellow; 2 tablespoon of oil, olive for frying; 2 clove of garlic, raw (6 g) minced; 1/4 cup of water; 3 teaspoon/ 1 tablespoon of organic chicken broth or bouillon, dry (6 g); 2 tsps of spices, onion powder (5 g); 3 scoops of protein powder; 2 cups of unsweetened Coconut Milk (460 g); salt, table to taste; pepper to taste; Onion dip mix to taste

This soup is SO delicious, even your kids will love it! Forget trying to trick them into eating their greens, they'll beg for this soup. Packed with protein, not to mention loaded with vitamins and minerals, this mouth-watering soup will keep you and your family full for hours, while the prebiotic fiber gets to work repairing your gut flora from the inside out.

Did you know that one cup of cooked broccoli offers as much Vitamin C as an orange? Broccoli is also rich in vitamins B1, B2, B3, B6, iron, magnesium, potassium and zinc! It's a powerhouse of health, and we're bringing it to you in soup-form.

Ingredients

or2 bunch of broccoli, raw (1216 g) heads chopped

or1 medium onion yellow

or2 tablespoon of oil, olive for frying

or2 clove of garlic, raw (6 g) minced

or1/4 cup of water

or3 teaspoon/ 1 tablespoon of organic chicken broth or bouillon, dry (6 g)

or2 tsps of spices, onion powder (5 g)

or3 scoops of protein powder

or2 cups of unsweetened Coconut Milk (460 g)

orsalt, table to taste

orpepper to taste

orOnion dip mix to taste

Preparation

Saute chopped broccoli, minced garlic, and onion in olive oil.

Add 1/4 cup water and chicken bouillon.

Cover and cook until broccoli is tender.

Add onion powder and Epicure 3-onion dip mix.

Mix well.

(Optional) reserve 2 florets of broccoli for texture later.

If using a Vitamix: pour mixture in, and add remaining ingredients (salt & pepper, Natural Nutralean, and coconut milk)

Blend mixture on 'soup' setting until creamy.

Add reserved florets of broccoli and pulse until chopped.

10.

If using a hand mixer: add remaining ingredients (salt & pepper, Natural Nutralean, and coconut milk). Blend until smooth and creamy.

Nutritional information

	Per 100 g	Per portion (166 g)	% DRI
Energy	61 kcal	102 kcal	5 %
Fat	3 g	5 g	7 %
Fatty acids, total saturated	0 g	1 g	3 %
Cholesterol	0 mg	0 mg	0 %
Sodium	281 mg	466 mg	19 %
Carbohydrate	6 g	10 g	3 %
Sugars	1 g	2 g
Fiber	2 g	4 g	16 %
Protein	4 g	7 g

Recipes ofMichaela Rose Maynard

Nutritionist

Paragon Performance: Nutrition & Training

Hearty Creamy Protein Broccoli Soup

Friday, November 11, 2022