Name: Summer chicken and bean salad
Prep time: 45 min
Cook time: 45 min
Yield: 575.3 grams
Ingredients: 1 medium portion of chicken, breast, grilled without skin, meat only (130 g); 100 grams of bacon rashers, back, raw; 1/2 cup slices of cucumber, with peel, raw (52 g); 1/2 cup of slices of radishes, raw (58 g); 5 leaves of basil, fresh (3 g); 1 portion of beans, butter, canned, re-heated, drained (120 g); 1 tablespoon of oil, olive (11 g); 1 tbsp of vinegar, balsamic (16 g); 1 tbsp of honey (21 g); 1 portion of lettuce, average, raw (20 g); 1 cup, chopped of onions, spring or scallions (includes tops and bulb), raw (100 g)

Holistic nutritionist specializing in recipe development, sports nutrition, and child development. Prior experience working at FLDOH- WIC; Women, Infant, & Children program, as well as Vale Food Co. Attended rotations for nutrition in Community, Food Service Management, & multiple Clinical sites.

Completed Bachelor of Science Dietetics at Florida State University, alongside a Minor in Child Development. Attended lecture seminars in AUS/NZ for Exercise & Motivation - From Inactive to Athlete Populations, allowing unique perspective on community and beginning physical activity or an exercise regimen.

Currently at Momentum as a personal trainer & nutritionist while working to pursue a Masters in Sports Nutrition.

Summer chicken and bean salad

Fresh and zesty protein packed salad!

Preparation time: 45 minutes

See recipe

Sweet Potatoes with Warm Black Bean Salad

For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.

Preparation time: 15 minutes

Portions: 4

See recipe

Michaela Rose Maynard

Nutritionist

Paragon Performance: Nutrition & Training

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Summer chicken and bean salad

Sweet Potatoes with Warm Black Bean Salad

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