Fresh and zesty protein packed salad!
Ingredients
or1 medium portion of chicken, breast, grilled without skin, meat only (130 g)
or100 grams of bacon rashers, back, raw
or1/2 cup slices of cucumber, with peel, raw (52 g)
or1/2 cup of slices of radishes, raw (58 g)
or5 leaves of basil, fresh (3 g)
or1 portion of beans, butter, canned, re-heated, drained (120 g)
or1 tablespoon of oil, olive (11 g)
or1 tbsp of vinegar, balsamic (16 g)
or1 portion of lettuce, average, raw (20 g)
or1 cup, chopped of onions, spring or scallions (includes tops and bulb), raw (100 g)
Preparation
1.
poach chicken in stock. Dice bacon or use pancetta if available. Bake in oven without oil. 2.
slice leaves, dice cucumber, radish and spring onions and tear basil leaves3.
combine beans, pancetta and now diced poached and cooked chicken on baking tray and cook with a drizzle of oil. 4.
make a dressing with the honey and balsamic vinegar
