Name: Banana Berry Lemon Pancakes
Prep time: 10 min
Cook time: 5 min
Yield: 590.92 grams
Ingredients: 1 small unit (6" to 6-7/8" long) of bananas, raw (101 g); 3 units of strawberries, raw (36 g); 30 grams of blueberries; 2 measures of lemon juice, fresh (20 g); 1 teaspoon of oil, coconut (3 g); 1 scoop of beverages, Protein powder soy based (45 g); 1/2 cup of oats (78 g); 1 cup of beverages, almond milk, unsweetened, shelf stable (262 g); 1 large unit of egg, whole, raw, fresh (50 g)

Ingredients

or1 small unit (6" to 6-7/8" long) of bananas, raw (101 g)

or3 units of strawberries, raw (36 g)or30 grams of blueberries

or2 measures of lemon juice, fresh (20 g)

or1 teaspoon of oil, coconut (3 g)

or1 scoop of beverages, Protein powder soy based (45 g)

or1/2 cup of oats (78 g)

or1 cup of beverages, almond milk, unsweetened, shelf stable (262 g)

or1 large unit of egg, whole, raw, fresh (50 g)

Preparation

Blitz all items except for the blueberries and Lemon juice in a Nutribullet or blender

Cook as 2 pancakes, these can be either cooked in advance and kept in the fridge, or eaten warm

Put the blueberries / strawberries in the microwave and add into the middle of the pancakes, squirt the lemon juice on top and roll up to eat.

The pancakes will be super sweet and juicy

Nutritional information

	Per 100 g	Per portion (591 g)	% DRI
Energy	122 kcal	718 kcal	36 %
Fat	3 g	19 g	29 %
Fatty acids, total saturated	1 g	6 g	30 %
Cholesterol	31 mg	186 mg	62 %
Sodium	100 mg	593 mg	25 %
Carbohydrate	16 g	94 g	31 %
Sugars	5 g	27 g
Fiber	3 g	15 g	61 %
Protein	8 g	47 g

Recipes ofMichaela Rose Maynard

Nutritionist

Paragon Performance: Nutrition & Training

Banana Berry Lemon Pancakes

Tuesday, December 20, 2022