Recipes ofStephanie Cawthorne

Nutritionist

Performance Nutrition Specialist | Plant-Based Nutrition | Crossfit, Hybrid, Hyrox | Optimise Performance, Build Lasting Health Habits

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Fruit & Nut Oat Biscuits

Monday, April 14, 2025
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Total time
40 minutes
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Preparation time
20 minutes
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Portions
14

These hearty biscuits combine the natural sweetness of dried fruits with the crunch of nuts and the wholesomeness of oats. They're perfect as an energy-boosting snack, offering a good balance of complex carbohydrates and healthy fats. The mixed spice adds a warming flavor that complements the fruit beautifully.

Ingredients
or120 grams of rolled oats
or80 grams of wholemeal flour
or70 grams of butter, unsalted
or50 grams of honeyor50 grams of maple syrup
or30 grams of dried apricots, chopped
or30 grams of raisins
or25 grams of almonds, choppedor25 grams of walnuts, choppedor25 grams of pistachios, chopped
or1 medium egg
or1/2 teaspoon of baking powder
or1/2 teaspoon of mixed spice
Preparation
1.
Preheat oven to 170°C (150°C fan).
2.
Combine oats, flour, baking powder, and mixed spice.
3.
Melt butter with honey/maple syrup, then pour over dry ingredients.
4.
Add dried fruit and nuts (use any dried fruit or mix of nuts), then the beaten egg. Mix well.
5.
Take tablespoons of the mixture and shape into rounds on a lined baking tray.
6.
Flatten slightly with the back of a spoon.
7.
Bake for 15-18 minutes until golden.
8.
Store in an airtight container for about 5 days.
Nutritional information
Per 100 gPer portion (32 g)% DRI
Energy377 kcal122 kcal6 %
Protein8 g3 g5 %
Carbohydrate44 g14 g5 %
Sugars16 g5 g6 %
Fat20 g6 g9 %
Fatty acids, total saturated9 g3 g15 %
Fiber5 g2 g6 %
Sodium77 mg25 mg1 %
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Stephanie Cawthorne
Stephanie Cawthorne
Nutritionist
Performance Nutrition Specialist | Plant-Based Nutrition | Crossfit, Hybrid, Hyrox | Optimise Performance, Build Lasting Health Habits
Contact
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