I'm dedicated to helping both everyday athletes and elite competitors optimise their performance through evidence-based nutrition. My approach combines the science of sports nutrition with practical, sustainable eating strategies that support your long-term health and athletic goals.
Whether you're looking to gain a competitive edge, enhance your recovery, or simply live a longer, healthier life, I'll work with you to develop a personalised nutrition plan that fits your lifestyle. I have a particular passion for helping athletes transition to and thrive on plant-based diets, showing that peak performance and plant-powered nutrition can go hand in hand.
As someone who understands the demanding nature of competitive sports, I focus on creating nutrition strategies that enhance performance without compromise. My clients range from recreational fitness enthusiasts to elite athletes, all sharing the common goal of optimising their health and athletic potential.
If you're already committed to your fitness journey and ready to take your nutrition to the next level, I'm here to help you achieve those marginal gains that can make all the difference in your performance and recovery.
We've all been there – you're following your meal plan perfectly, exercising regularly, and yet the scale won't budge. As a nutritionist, I see this frustrating scenario play out with clients time ...
In January 2025, a striking case published in JAMA Cardiology [1] sent shockwaves through the nutrition community.1 A man in his 40s, following an extreme version of the carnivore diet, developed a...
A perfect choice for those monitoring their sugar intake, these biscuits get their natural sweetness from ripe bananas. With a softer, more cake-like texture than traditional biscuits, they're wonderfully comforting and make an excellent breakfast biscuit or afternoon treat. They're also a great way to use up overripe bananas.
These hearty biscuits combine the natural sweetness of dried fruits with the crunch of nuts and the wholesomeness of oats. They're perfect as an energy-boosting snack, offering a good balance of complex carbohydrates and healthy fats. The mixed spice adds a warming flavor that complements the fruit beautifully.
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
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