Recipes ofStephanie Cawthorne

Nutritionist

Performance Nutrition Specialist | Plant-Based Nutrition | Crossfit, Hybrid, Hyrox | Optimise Performance, Build Lasting Health Habits

Contact

No-Added-Sugar Banana Oat Biscuits

Monday, April 14, 2025
timer
Total time
25 minutes
watch_later
Preparation time
10 minutes
pie_chart
Portions
12

A perfect choice for those monitoring their sugar intake, these biscuits get their natural sweetness from ripe bananas. With a softer, more cake-like texture than traditional biscuits, they're wonderfully comforting and make an excellent breakfast biscuit or afternoon treat. They're also a great way to use up overripe bananas.

Ingredients
or150 grams of rolled oats
or80 grams of wholemeal flour
or2 medium very ripe bananas (220-250g)
or60 grams of butter, unsalted
or1 medium egg
or1/2 teaspoon of vanilla extract
or1/2 teaspoon of baking powder
or1/2 teaspoon of cinnamon
Preparation
1.
Preheat oven to 180°C (160°C fan).
2.
Mix mashed bananas with melted butter, egg, and vanilla.
3.
In another bowl, combine oats, flour, baking powder, cinnamon, and pinch of salt.
4.
Fold wet ingredients into dry until combined.
5.
Spoon tablespoons of mixture onto lined baking sheets, leaving space between each.
6.
Bake for 12-15 minutes until golden brown at the edges.
7.
These biscuits all keep well in an airtight container for about 5 days.
Nutritional information
Per 100 gPer portion (48 g)% DRI
Energy264 kcal126 kcal6 %
Protein6 g3 g6 %
Carbohydrate34 g16 g6 %
Sugars6 g3 g3 %
Fat12 g6 g8 %
Fatty acids, total saturated6 g3 g15 %
Fiber5 g2 g10 %
Sodium54 mg26 mg1 %
Achieve your goals with a follow-up that suits you!
Stephanie Cawthorne
Stephanie Cawthorne
Nutritionist
Performance Nutrition Specialist | Plant-Based Nutrition | Crossfit, Hybrid, Hyrox | Optimise Performance, Build Lasting Health Habits
Contact
Recipes menu